Although this is not a recipe, these are the key elements that influence your morning routine:
Sleep quality
Hydration
Power supply
Exposure to natural light
Stress levels
Instructions
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1. Check your phone immediately after waking up
One of the most common mistakes is looking at your phone as soon as you wake up. This instantly increases stress levels due to notifications, social media, and news. The brain goes from resting to alert in a matter of seconds.
This can affect your concentration and mood throughout the day. It is best to wait at least 20-30 minutes before using your phone.
2. Don't drink water in the morning
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