Garlic and Everyday Immunity: A Simple Habit You Shouldn’t Ignore?

1. Can garlic replace medications for infections?
No. Garlic is a supportive food, not a substitute for medical treatment. Always follow your doctor’s advice.

2. How much garlic should I consume daily?
For most people, 1–2 cloves per day is a reasonable amount in food. Start small and observe how your body responds.

3. Is it better to eat garlic in the morning or evening?
There is no strict rule. Many prefer morning or after meals to reduce stomach discomfort.

Disclaimer
This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before making changes to your diet or health routine.

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