popular belief, you don't have to feel intense thirst to become dehydrated. Many women drink too little out of habit, lack of time, or simply forgetfulness. Because the effects of dehydration appear gradually, they are often attributed to other causes.
How to Drink More Water Without Even Thinking About It
Start your day with a large glass of water, keep a bottle handy, drink before meals, and balance your day with herbal teas or lightly fruit-flavored water. There's no need to drink large amounts at once: regularity is key to avoiding daily dehydration .
Because the body knows how to make itself heard when we take the time to listen, offering it a little more water each day is often the simplest… and most effective gesture.
read more in next page
