Drinks
Health
Herbs & Spices
Let's explore a simple yet effective recipe that has bay leaf as its main ingredient. A recipe that can be easily integrated into your daily routine and will improve your health in surprising ways.
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Ingredients
1 bay leaf
1 cup water
Preparation
Bring the water to a boil in a small saucepan.
As soon as the water begins to boil, add the bay leaf.
Let it boil for 5 minutes.
After the recommended time, remove the pot from the heat. Let the infusion steep for another 10 minutes, covered.
Cover the infusion with a film and it's ready to drink.
See next page for more information. Nutritional Information
Ingredients Quantity Calories
Bay leaf 1 unit 2 kcal
Water 1 cup 0 kcal
Chef's Tips
To enhance the flavor, you can add a little honey or lemon juice to the infusion. Remember to drink the beverage at room temperature or warm to improve the absorption of its nutrients.
Time and Yield
Preparation time: 15 minutes. Yield: 1 cup.
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