2 cups of water
Optional: honey or lemon
Instructions:
Bring water to a boil
Add cloves and cinnamon
Simmer for 5–10 minutes
Strain and serve warm
Best Time to Drink It
Early morning on an empty stomach
Before breakfast for better digestion
1–2 cups per day is ideal
Final Thoughts
Clove and cinnamon tea is more than just a flavorful drink—it’s a natural wellness booster. From improving digestion and immunity to supporting heart health and metabolism, this simple morning habit can have long-lasting benefits.
read more in next page
