While treatment depends on the cause, some natural strategies may help:
Stretch regularly to improve circulation
Stay active with light exercise like walking
Massage your feet to stimulate blood flow
Maintain a balanced diet rich in B vitamins
Stay hydrated to support nerve function
💡 Prevention Tips
Avoid sitting or standing in one position for too long
Wear comfortable, well-fitted shoes
Manage blood sugar levels if you have diabetes
Reduce alcohol consumption
Practice good posture
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