Traditionally used during colder seasons, ginger and cloves may help soothe the throat and promote easier breathing.
6. Contributes to Oral Health
Cloves are well known in traditional remedies for oral care due to their antibacterial properties.
Simple Ginger–Clove Infusion Recipe
Ready in just a few minutes.
Ingredients:
1 small piece of fresh ginger (2–3 cm), sliced
4–6 whole cloves
2 cups (500 ml) water
Honey or lemon (optional)
Instructions:
Bring water to a boil.
Add ginger and cloves.
Reduce heat and let it simmer for about 10 minutes.
Strain into a cup.
Add honey or lemon to taste.
Enjoy warm or hot.
When Should You Drink It?
In the morning to start your day with warmth
After meals to support digestion
During cold weather
3–4 times per week is generally sufficient
If you are sensitive to stimulating spices, avoid drinking it in large amounts at night.
Important Precautions
read more in next page
