Citrus zing: lemon or orange peel during the simmer.
Spice lane: 1 small cinnamon stick.
Herbal calm: Add 3–4 mint leaves after straining.
Quick FAQ
Will this “cure” colds or pain?
No. It’s a comforting beverage that can be part of a balanced routine.
honey or no honey?
Your call. If you’re limiting sugars, use less or skip it.
Ground vs. whole clove?
Whole cloves are gentler and easier to dose. If using ground, start with a small pinch.
How often can I drink it?
Many people enjoy 1 cup daily. Listen to your body and your clinician’s guidance.
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