Drinking warm herbal infusions is a simple daily ritual that supports hydration and can help calm the mind, similar to other calming herbal teas.
How to Prepare the Infusion
Making this herbal drink at home is simple:
Ingredients:
4 oregano poleo leaves
4 bay (laurel) leaves
6 guava leaves
4 cups water
Steps:
Rinse all leaves thoroughly.
Bring the water to a gentle boil.
Add the leaves and simmer for 8–10 minutes.
Strain into a cup and enjoy warm.
read more in next page
