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With the arrival of winter, it can sometimes be hard to keep up. Luckily, a few simple steps are all it takes to regain vitality and joy. British neuroscientist TJ Power, a prominent figure on social media (with nearly 900,000 Instagram followers), shows in his book “The Right Dose” (a clever acronym for dopamine, oxytocin, serotonin, and endorphins), published by Marabout, how to stimulate the happiness hormones.
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