American psychiatrist Georgia Ede, a Harvard-trained specialist in nutrition and metabolism, reminds us in “Nourish Your Brain, Heal Your Mind” (published by Thierry Souccar) that food remains fundamental to psychological well-being. Anxiety, depression, bipolar disorder, attention or memory problems… brain chemistry is based on food choices. Providing essential nutrients, avoiding those that cause stress, and, metabolically, maintaining healthy blood sugar and insulin levels are crucial. Between simple routines and balanced menus, these two complementary approaches help us get through the cold season with a clear mind and a positive outlook.
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