When the body is dehydrated, circulation can become less efficient, sometimes causing a feeling of pressure in the temples or mild dizziness. Before we go any further, however, a large glass of water may provide relief.
Persistent fatigue
Sleeping well but feeling exhausted in the morning? Water plays a role in nutrient transport and energy production. Water deficiency forces the body to compensate… which intensifies fatigue.
Dry or dull skin
Skin often reflects what's happening inside. Feelings of tightness, lack of radiance, or discomfort can be linked to insufficient hydration, even with a good moisturizer.
Dark urine
read more in next page
