This is one of the simplest indicators: the lighter the color, the better. A darker shade usually means the body is trying to conserve available water
When mind and mood are engaged
Dry mouth and less fresh breath
Insufficient hydration limits saliva production, which is essential for maintaining a healthy mouth. The result is discomfort and an unpleasant sticky feeling.
Difficulty concentrating
Do you have trouble concentrating or forget simple things? The brain is very sensitive to fluid balance: even minor deficiencies can be noticeable.
Unusual irritability
Mood swings and increased anxiety aren't always emotionally driven. Sometimes it's simply dehydration that disrupts your overall balance.
Impact on digestion and the body
read more in next page
