When Cabbage Might Not Be the Best Choice
1. People With Thyroid Conditions
Picture the thyroid as your body’s internal conductor, guiding essential processes. Cabbage contains a compound called goitrin, which may interfere with this delicate balance by contributing to thyroid gland enlargement.
If you have thyroid issues, especially goiter, approach cabbage with care. Want to keep it in your diet? Soaking the leaves in salted water for 10–15 minutes and chopping them finely can help lower goitrin levels.
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