Over time, cartilage can lose elasticity, muscles become more tense, and recovery may seem slower. Therefore, many traditional methods emphasize relaxation, gentle warmth, and natural circulation stimulation.
Keeping your body properly hydrated, performing gentle movements, and following calming rituals can help you gradually achieve a feeling of lightness and flexibility.
A simple infusion worth incorporating into your routine.
Here's an example of a traditional, gentle infusion:
Ingredients:
1-2 dried leaves (bay leaf, nettle or rosemary – as desired)
250 ml of water
Preparation:
Boil water.
Add leaves.
Cover and steep for 8–10 minutes.
Strain and drink warm.
Some people drink this infusion in the evening, during a moment of peace, combined with deep breathing or light stretching.
Read more on the next page >>
read more in next page
