Why do joints and muscles become more sensitive over time?
Pain or stiffness in the knees, back, shoulders, elbows, or legs can be related to a variety of factors:
🔹 Less dynamic blood circulation, especially in the lower part of the body
🔹 Accumulation of muscle fatigue
🔹 Excessive strain on joints
🔹 Lack of exercise (sedentary lifestyle)
🔹 Natural tissue aging
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