1. Ectomorph.
Appearance: Slim, with long limbs and little body fat.
Metabolism: They burn calories quickly.
Benefits: They can eat more without gaining weight quickly.
Among the challenges is the difficulty in increasing muscle mass.
Tips:
Focus on strength training with large weights.
Eat foods that are high in calories and protein.
2) Mesomorph
Appearance: Athletic, with broad shoulders and narrow waist.
Balanced metabolism and build muscle easily. Pros: They are naturally strong and muscular.
Among the challenges is maintaining a healthy muscle-to-fat ratio.
Tips:
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