Combine strength and cardiovascular training.
Maintain a balanced diet to avoid excess fat.
3. Endomorph
Appearance: Rounder body and tendency to accumulate fat.
Metabolism: Slow, which facilitates weight gain.
Advantages: Greater strength in weightlifting exercises.
Among the challenges: Difficulty losing fat.
Tips:
Prioritize high-intensity workouts and cardio. Opt for a low-carb, high-protein diet.
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