3. Stress and emotional factors
Stress, anxiety, and certain habits such as bruxism (teeth grinding) can alter the oral mucosa and contribute to these changes.
4. Irritation from food or substances
Foods that are very spicy, acidic, or hot can irritate the tongue and increase its sensitivity if there are pre-existing cracks.
5. Associated
factors It has also been linked to allergies, bruxism (teeth grinding), tobacco or alcohol consumption, as well as certain autoimmune or dermatological diseases.
Is there a treatment? In most cases, no medical treatment is necessary, as it is a benign condition. However, if discomfort or irritation occurs, doctors may recommend soothing mouthwashes, anti-inflammatories, antihistamines, or in some cases, local anesthetics.
Although cracked tongue is usually not dangerous, good oral hygiene can prevent discomfort.
1. Brush your tongue as well. Gentle cleaning removes food residues stuck in the cracks.
2. Maintain good oral hygiene. Brushing and flossing reduces the amount of bacteria in the mouth.
3. Avoid irritating foods. Foods that are very spicy, acidic, or hot can increase sensitivity.
4. Hydrate well. Drinking enough water promotes saliva production and the natural process of cleaning the mouth.
5. Consult a specialist if you have persistent pain. If you feel pain, bleeding or sudden changes in your tongue, it is advisable to consult a dentist or doctor.
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