Boil the ginger for 5 minutes.
Add the lemon and honey at the end.
Use: 2 to 3 times a day to eliminate phlegm and strengthen the immune system.
3. Saline nasal wash
Benefits: Cleanses the nasal passages, eliminates allergens and reduces congestion.
Preparation:
see the continuation on the next page
Mix 250 ml of warm water, 2.5 ml of sea salt and a pinch of baking soda.
Use a needleless syringe or neti pot to irrigate your nasal passages.
Tip: Ideal for people with allergic rhinitis or frequent sinusitis.
4. Turmeric with warm
milk Benefits: Natural antiseptic, reduces mucus and improves breathing.
Preparation:
Heat a cup of vegetable or cow's milk.
Add 1/2 teaspoon of turmeric powder.
Sweeten with honey (optional).
Consumption: Once a day before sleeping.
5. Chamomile and bay leaf
inhalation Benefits: Fights viruses, relieves congestion and has a calming effect.
Preparation:
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