Boil 1 liter of water with 2 tablespoons of chamomile and 3 bay leaves.
Inhale the steam for 10 minutes.
6. Raw
Onion and Garlic Benefits: Powerful natural antibiotics that kill bacteria and purify the respiratory system.
How to use them:
Chop half an onion and a clove of garlic and place them near your bed to inhale their fumes.
You can also consume them raw in salad or with honey.
7. Thyme infusion
Benefits: Expectorant, fights cough and cleanses the lungs.
Preparation:
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Let stand for 5 minutes and sweeten with honey.
Dosage: Twice a day, especially effective in cases of bronchitis.
Additional
tips Avoid foods that promote mucus production, such as excess dairy, refined sugar, and ultra-processed foods.
Keep your home clean and well-ventilated.
Drink plenty of water to thin secretions.
Consume more citrus fruits rich in vitamin C.
Don't smoke and avoid smoke.
Benefits of natural
remedies Choosing home remedies has many advantages:
They do not create dependency.
They are inexpensive and accessible.
They avoid side effects.
They strengthen the immune system.
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