From a physiological point of view, drinking hot water with salt and lemon in the morning has the following effects:
Speeds up metabolism.
Warm water activates the intestines and facilitates a more complete absorption of nutrients throughout the day.
Removes toxins.
Sea salt acts as a mild detoxifier, while lemon has antioxidant properties.
Strengthens the immune system.
Lemon juice is rich in vitamin C, and adequate fluid intake keeps the lymph active, which fights viruses.
Improves liver function.
Lemon stimulates bile production and salt balances electrolytes.
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How to perform this ritual correctly
📌 Instructions for 7 days:
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