Immediately after waking up, drink 1 glass of warm water with:
1 pinch of sea salt
5 drops of fresh lemon juice
After 15-20 minutes, eat breakfast (preferably without heavy foods).
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Repeat every day for a week.
🔻 Additional Tips
Do not add sugar or honey.
Use only sea or Himalayan salt (not table salt).
If citrus fruits are contraindicated, replace the lemon with 2 drops of apple cider vinegar .
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