The three main enemies: foods that the thyroid "does not tolerate"
1. Gluten: the hidden saboteur
Gluten is the collective name for proteins found in wheat, barley, and rye. It gives elasticity to the dough, but:
It contains the protein gliadin, which often causes thyroid problems.
It's present in many processed foods where you don't expect it (sauces, ketchup, condiments).
Common sources: wheat, barley, rye, spelt, couscous, pasta, macaroni, sweets. Completely eliminating gluten-rich products can significantly improve glandular function.
2. Sugar: sweet but dangerous
By "sugar" we mean both the teaspoon added to coffee and all sources of sugar: alcohol, fruit juices, energy drinks, iced tea. Sugar causes systemic inflammation, which is particularly harmful to the thyroid.
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