3. Dairy products: a common cause of inflammation
Many people have difficulty digesting them, which can lead to irritable bowel syndrome. If digestion is affected, nutrient absorption worsens, affecting the thyroid. Organic milk is not always the solution either: modern milk is often far from being "ideal".
How to Take Control of Your Health
Find out about healthy eating and consider intermittent fasting - many people find it useful.
Use natural remedies : proven herbs, supplements and nutrients, after consulting a specialist.
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