Turmeric, ginger, cinnamon, lemon juice, and raw honey. Take 1 teaspoon daily starting on the 7th day I’ll give you the recipe, and you give us an "OK," so we know the recipes are reaching you.

🧄 Garlic

Rich in sulfur compounds, including allicin, garlic is known to:

support the immune system

possess antimicrobial activity in vitro

help reduce certain inflammations

🧅 Onion

A source of quercetin and antioxidant compounds, onion can:

help thin mucus

relieve respiratory irritation

support blood circulation

🫚 Ginger

Ginger contains gingerols with:

read more in next page