Turmeric, ginger, cinnamon, lemon juice, and raw honey. Take 1 teaspoon daily starting on the 7th day I’ll give you the recipe, and you give us an "OK," so we know the recipes are reaching you.

anti-inflammatory

warming and digestive

soothing for the throat

🍋 Lemon

Rich in vitamin C and flavonoids, lemon:

supports immunity

promotes hydration and digestion

provides antioxidant action

Traditional recipe

Ingredients

1 piece of fresh ginger (≈ 5 cm), grated

1 medium onion, chopped or minced

3 cloves of garlic, crushed

Juice of 1 lemon

250 ml lukewarm water

1 tablespoon of honey (optional)

Preparation

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