Grate the ginger and crush the garlic.
Chop or mince the onion.
Place all the ingredients in a glass container.
Add the lemon juice and lukewarm water.
Let it sit for 30 minutes, then strain if desired.
Add the honey to sweeten the taste.
Directions for use (suggested)
For occasional respiratory relief: 1 tablespoon, 1 to 2 times a day
A warm drink: a small cup morning and evening for a few days
Steam inhalation: possible, but without onion or lemon to avoid irritation
👉 Recommended short course: 5 to 7 days maximum.
Possible Benefits (based on traditional use and nutritional information)
Soothes a sore throat
Helps loosen secretions
Supports the immune system
Provides antioxidants
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